Imagine if you could improve your happiness, lower your stress, boost your resistance to common ailments, enhance your physiological and psychological wellbeing and build your self-esteem, self-confidence and coping skills. In this episode, Jen shares four powerful words that can help you achieve all of it.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

SHOWNOTES

Imagine if you could:

• Increase your life span?
• Increase your happies?
• Lower your stress better?
• Improve resistance to common ailments?
• Increased overall psychological and physical well-being?
• Improve self-esteem and confidence?
• Increaser cardiovascular health and reduced risk of death from heart disease?
• Increased coping skills during hard times of stress?

There are four powerful words that can help you achieve all of it. So, what are they, you ask?

I CAN DO THAT

It’s that simple. Let me explain.

Play with me for a minute

Stand up. Now those of you who did not stand up please, STAND UP. If you are driving, sit up straight. I promise it’s worth it.

Now say out loud…I CAN DO THAT!

How does that feel? I have found when I say those four words it changes my physiology; I feel like I can do that!

Now lower your voice, not in the sense of making your voice softer, but your tone lower. Lowering your tone brings power to the statement.

Say it again…I CAN DO THAT!

It’s not hippie woo woo, it’s science. Practice saying it again and again as you stand or sit tall.  

Bring it into being a new habit. That’s what I did. It brings certainty that you can live into and certainty is sexy. It also raises confidence and self-esteem.

Healthy Life Hacks

So, the healthy life hack I want to leave you with today is: 

1. Commit to finding one situation per day when you can respond to a request or question with, I CAN DO THAT! I promise I have used it for years and it works.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.