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As 2020 comes to an end, it’s crucial to close out the year properly so you can start the New Year with renewed hope, motivation and strength. In this episode, Jen takes you through her end of year habits and gives us a necessary reminder to think beyond our current restrictions to dream without limitations.

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SHOWNOTES

2020 has finally come to a close. Now you have a choice, are you going to live 2021 out of 2020 or the present? To ensure it is the latter, here are some tips to help you close out the year strong so that you can start the New Year off right.

Closeout 2020 first

Brain dump any remaining crap thoughts about 2020, then bless and release it all in a Zen funeral. You need to get this out. Otherwise, you will bring it into the New Year with you.

Let yourself dream 

Allow yourself to dream with no boundaries of where life is right now, both physically and financially. Too many people dream within their current circumstances or limitations. Rid yourself of the restrictions and dream big.

Do up your vision board

Now that you have dreamed big, you need to create a visual representation of it. You can do this as a physical vision board, or you can do it electronically. I have mine on my phone Home and Lock screen to keep it front of mind.

Ask for help from a mentor

Get that reality check on what you want to achieve in 2021, but go to them with your plan, ask for feedback and be prepared to action it! 

Sift, sort and release the baggage

Force you to make decisions on what to keep and what to let go. This can be old goals, projects, ideas, thought processes and beliefs. Letting go of what needs to go will give you more space to think, plan and work. It will also give you inner satisfaction that will motivate you to take on more important tasks.

Move your body

Be gentle with yourself

Yes, I said that. 2020 may not have gone to plan; it sure didn’t for me. But there are still a lot of gifts in it. Be grateful for the little wins and build on that for next year. That turns on your happy hormones (see Episode 30 for more on this).

Adapt

I’ve said it before, and I’ll say it again, use adaptogen herbs to help you adapt your mind and body to what has been and is coming up.

Healthy Life Hacks

So, the healthy life hacks I want to leave you with today are: 

  1. Take action on YOUR top 3 priorities
  2. Remember, nothing changes unless you take action

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.

FEED YOUR BODY

You’ve no doubt heard the saying that food is fuel - it really is. What you put into your body will determine how much you get out of it. In this information-packed free guide, I help you understand the nutritional necessities to help you eat well, think well and live well.

 

Together we’ll delve into topics like:

  • - Why the food pyramid is really square
  • - Food facts and fiction
  • - Stress and mood eating
  • - Afternoon energy boosters
  • - The ideal way to eat
  • - And much, much more!

 

Plus I also share some quick, easy and super-fuelled recipes for breakfast, lunch and snacks!

 

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