Think you can isolate one body system, take action to support and improve it and have your overall health improve? Think again. There’s not one quick and easy fix. In this episode, Jen explains the importance of looking at your body as a whole, to move beyond symptoms and get to the root cause.
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SHOWNOTES
WHY CAN’T I JUST DO A BUM CLEANSE OR A LIVER DETOX AND BE HEALTHY
Why can’t I just eat clean and healthy and be healthy?
We are not one Body system
We are a body of Body systems and they all work together
We have 11 body systems
4 for detoxing – lungs, liver, kidney and colon
1 endocrine body system but it has 8 major endocrine glands – same same but different
Talked in a few previous episodes about hormones and stress and how it throws out body systems like digestive system
Western Med tries to isolate a health concern to just one body system
ND and TCM seeing the body as a whole and interconnected
We look behind the symptom to see the influence of other body systems both physically and emotionally
So how do you do that at home being not trained?
Start with not trying to take the short easy route.
Sleep – don’t just take something like magnesium or melatonin and not look at nutrition or stress that could be feeding the imbalance
Moods – don’t just take Antidepressant and eat crappy food or be a stress head.
Energy – don’t be living in sugar and caffeine when you are not sleeping properly at night.
Ask yourself what else could be going on?
Healthy life Hacks
1. Always see your body for what it is. Interconnected
2. Don’t take short cuts
3. Ask yourself what is stressing me out lately physically or emotionally and address that START THERE
Next show is all about how We know what to do and don’t do it.
YOU CAN HEAL YOUR LIFE BY LOUISE HAY https://amzn.to/3kZ6FbM
YOU CAN HEAL YOUR BODY LOUISE HAY https://amzn.to/30hcxFq
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
