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Are you so busy living in the past or the future that you’re not enjoying the present? In this episode, Jen shares how slowing down and focusing on one thing at a time can reignite your passion, bring more excitement into your life, minimise your stress and improve your overall health.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

SHOWNOTES

Do you worry about things? You live in the future.

Do you tend to guilt yourself? You live in the past.

If you do either or both on a regular basis then this episode is for you. Today’s episode is about being present, living in the moment. 

Being present means that you are not worrying about the past or future. You are focused on what you are doing without thinking about anything else. That’s when life is more real.

When I was younger, I watched my mum knit, and the world around her seemed to disappear – this is the way to live. Where you don’t buy into fear and uncertainty or live your life out of your future or past.

Ways to stay present 

  • Use aromatherapy to support you
    • Jasmine is a great essential oil to help with this. I use this in my Seduce blend (Jasmine, Cedarwood, Mandarin, Patchouli and Ylang Ylang) for this very reason.
    • You may also want to check out my Sanity Saver Blend, which contains Vetiver, Patchouli, Ylang Ylang, Geranium and Australian Sandalwood
  • Focus on gratitude
  • Meditate or focus on a word. Inhale relax out peace
  • Notice when you are off track and bring yourself back on track 
  • Don’t guilt yourself 
  • No story no problem

Healthy Life Hacks

So, the healthy life hacks I want to leave you with today are: 

  1. Use aromatherapy to support you in staying present
  2. Focus on gratitude and positive words of affirmation
  3. No story, no problem

Helpful links from this episode

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.

FEED YOUR BODY

You’ve no doubt heard the saying that food is fuel - it really is. What you put into your body will determine how much you get out of it. In this information-packed free guide, I help you understand the nutritional necessities to help you eat well, think well and live well.

 

Together we’ll delve into topics like:

  • - Why the food pyramid is really square
  • - Food facts and fiction
  • - Stress and mood eating
  • - Afternoon energy boosters
  • - The ideal way to eat
  • - And much, much more!

 

Plus I also share some quick, easy and super-fuelled recipes for breakfast, lunch and snacks!

 

Get your copy today by filling in the form below.

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