4 Shares

Are you so busy living in the past or the future that you’re not enjoying the present? In this episode, Jen shares how slowing down and focusing on one thing at a time can reignite your passion, bring more excitement into your life, minimise your stress and improve your overall health.

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SHOWNOTES

Do you worry about things? You live in the future.

Do you tend to guilt yourself? You live in the past.

If you do either or both on a regular basis then this episode is for you. Today’s episode is about being present, living in the moment.

Being present means that you are not worrying about the past or future. You are focused on what you are doing without thinking about anything else. That’s when life is more real.

When I was younger, I watched my mum knit, and the world around her seemed to disappear – this is the way to live. Where you don’t buy into fear and uncertainty or live your life out of your future or past.

Ways to stay present

Use aromatherapy to support you
- Jasmine is a great essential oil to help with this. I use this in my Seduce blend (Jasmine, Cedarwood, Mandarin, Patchouli and Ylang Ylang) for this very reason.
- You may also want to check out my Sanity Saver Blend, which contains Vetiver, Patchouli, Ylang Ylang, Geranium and Australian Sandalwood
Focus on gratitude
Meditate or focus on a word. Inhale relax out peace
Notice when you are off track and bring yourself back on track
Don’t guilt yourself
No story no problem

Healthy Life Hacks

So, the healthy life hacks I want to leave you with today are: