Monthly Archives: November 2019

Six ways to cope with the change of season and combat hay fever symptoms

There is always excitement in the air as we transition from winter into the warmer months of spring. But unfortunately, that isn’t the only thing in the air – allergens can wreak havoc on our systems, resulting in sniffles, sneezing, watery eyes, itchy throat and fatigue as the battle of hay fever begins. Hay fever (allergic rhinitis) is an allergic reaction to environmental allergens such as pollens, dust mite, moulds and animal hair.  Pollen particles contain a protein that causes inflammation, Read More...