Monthly Archives: June 2019

How to build your immune system up to avoid winter colds and flu

With the colder months upon us, it’s that time of year where you can find your immune system being tested, not only with the extreme weather elements we can face but also with the colds and flu that are out in full force. If your immune system is weak, you will be more susceptible to these infections. So this flu season, instead of hoping you can get through unscathed, here are some steps you can take to build your immune Read More...