Yearly Archives: 2019

Why play is essential – regardless of your age

Play is for kids, right? Or is it? As you grow up and become an adult, play is no longer something you prioritise or consider as an important part of your life. Despite it being crucial in your development as a child, helping you to develop communication skills, adapt to change and understand relationships to name a few benefits, we reach a certain age and blindly accept that play is far too childish for us. But could we have got Read More...

How to build your immune system up to avoid winter colds and flu

With the colder months upon us, it’s that time of year where you can find your immune system being tested, not only with the extreme weather elements we can face but also with the colds and flu that are out in full force. If your immune system is weak, you will be more susceptible to these infections. So this flu season, instead of hoping you can get through unscathed, here are some steps you can take to build your immune Read More...

Four ways to help you overcome inaction

Have you ever been fired up to make changes and achieve your goals only to find that in a month or two you’ve been plagued by inaction? Often we know what we need to do to get healthier and achieve our goals, but we get in our own way and fail to do anything. To help you, here are four ways to help you overcome inaction. Identify your distractions Let’s face it, we live in a world full of distractions, and they Read More...

How to make this your healthiest year yet!

For many of us, the beginning of every year is a time where we think about and set some goals (or resolutions) around our health and happiness. It can also be a time where we get disheartened as we start with the best of intentions and within weeks our well-meaning goals are forgotten as we become distracted in the pattern of every day life. Sound familiar? If you can relate but still want to make this year your healthiest yet, Read More...