Sleep and its impact on the immune system

Sleep and its impact on the immune system

There is enough research that suggests there is a link between your sleep and your mental and physical health. However, did you know that the lack of quality sleep has a direct effect on your immune system making you more susceptible to catching colds and flu? Now...
You are what you eat: food as medicine

You are what you eat: food as medicine

Today many find their bodies are not living up to what they need and want from them. While this can be caused by our lifestyle and environment a lot has to do with the food we put into our bodies. Nowadays many of our foods are heavily processed and artificially made,...