Yearly Archives: 2018

Sleep and its impact on the immune system

There is enough research that suggests there is a link between your sleep and your mental and physical health. However, did you know that the lack of quality sleep has a direct effect on your immune system making you more susceptible to catching colds and flu? Now that we are in the season for sickness, one non-medical approach to keeping healthy is to make sure you get a good night’s sleep. To help you understand the value of a good Read More...

How stress increases inflammation in the body

For years we’ve heard about the harmful effects that stress can have on our bodies, and now, as we are living more and more in a state of stress, we are finding out just how much damage is possible. It can mess with our mindset through to our metabolism and as you've probably noticed during times of high stress, our immune system. Recent research is bringing to light just how much stress lowers our immune system and increases inflammation. Stress Read More...

The importance of cleansing your body (and where to start)

Chemicals and toxins bombard our bodies daily. They are in the foods we eat, the products we use in our bodies, the cleaning products we use in our homes and offices and they are created through the constant stress we put ourselves under on a daily basis. All these toxins affect your health, so it’s time to take stock and eliminate them from your life! Imagine a swimming pool if you will. In a swimming pool, you can see all Read More...

You are what you eat: food as medicine

Today many find their bodies are not living up to what they need and want from them. While this can be caused by our lifestyle and environment a lot has to do with the food we put into our bodies. Nowadays many of our foods are heavily processed and artificially made, and it’s taking its toll. While our food may still look the same as it did decades ago, the ingredients have substantially changed. Convenience has come at a cost. Read More...