The dangers of visceral fat

The dangers of visceral fat

Often when we think about the fat in our bodies, we think about subcutaneous fat. This is the fat we see, the fat under our skin that we try to shift when we want to lose weight. But there is another fat, a more dangerous fat that affects all of us regardless of...
Healthy GALT, Healthy Life

Healthy GALT, Healthy Life

With all the talk about gut health these days (I’m a huge fan of this by the way), the focus of eating healthy is especially emphasised (again, I’m a huge fan).  But how the gut keeps us healthy is all about how well your GALT helps your MALT…WT? Right? GALT...
How to boost your metabolism, naturally

How to boost your metabolism, naturally

Remember when you were a kid and could eat anything and still be lean and trim?  Yeah, me either.  But as we all age and slow down physically, so does our body’s ultimate fat burner – our metabolism. What exactly is your metabolism? Your metabolism is...
How to slow down when you naturally go fast

How to slow down when you naturally go fast

Are you a naturally go fast person? I know I am. My mind races and the pace at which I like to get things done can make most people’s head spin. If something needs to be done, I’ll do it. If a goal I want to reach, I’ll reach for it and if there is any way to push...