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Make you and your health a priority

Stop surviving, start thriving.

With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.

Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”

Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.

No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.

You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.

New ‘Surfing Unicorn’ Essential Oil

Incorporating the vibrancy of an aurora and the fun of surfing, this awe-inspiring blend will uplift your mood and quiet your thoughts to help you focus on what is most important in life. The whimsical combination of 100% pure Lime, Patchouli, Ylang Ylang, Bergamot, Cedarwood and Rosewood essential oils is perfect if you want to bring more joy and excitement to life.

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Latest Podcast Episodes

#110 Strive for Excellence, Not Perfection

#110 Strive for Excellence, Not Perfection

Is your perfectionism holding you back? Do you regularly procrastinate because you are waiting to get things perfect? In this episode, Jen explains how the pursuit of perfection can perpetuate shame, blame and judgement and why it’s far more productive to strive for excellence, not perfection.

#109 Do you crack or compact?

#109 Do you crack or compact?

When the stress and pressure of life are mounting do you crack or compact? In this episode, Jen looks at what we can do to build our tolerance to stress so when it comes, we can stand firm and stable and not crack under pressure.

#108 The Dance Of Life

#108 The Dance Of Life

What is the dance of life? As we know life can throw us curve balls every once in a while. In this episode, Jen explores what the dance of life is and how the 3Fs and 4Rs come to play their role in helping you navigate those challenges.

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