Stop surviving, start thriving.
With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.
Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”
Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.
No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.
You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.
Latest Podcast Episodes
Life can messy, but how do you show up in it? How do you take your stance as ‘unmessable’. In this episode, Jen talks about life and the moment where you draw the line in the sand to be unmessable and way to can remind yourself to keep being unmessable.
Are you frequently snacking on Trail Mix feeling you’re taking care of your body? In this episode, Jen explains some of the hidden traps with trail mixes and what you do to avoid them.
Do you find yourself looking at your nails wondering what all those marks mean? In this episode, Jen explains that ridges or marks on nails can be more than unsightly but may also indicate a nutritional deficiency.
The dirty dozen and the clean 15….these are the fruit and vegetables recognised by the Department of Agric as having high and low levels of pesticides. In this episode, Jen explores shares which foods are the dirty dozen and which are the clean 15.
Your body gets to a point where the adrenals are so tired from life that flogging yourselves in the gym to get more energy and lose weight. In this episode, Jen interviews Dr. Alice MacKinnon on why and how specific mindful movements help to recharge the adrenal glands.
How are you setting yourself up for a good night sleep? Or, are you just dropping into bed and hoping you get a good night sleep? In this episode, Jen shares how Jen and Alice set their intention for a great night’s sleep.