Make you and your health a priority

Stop surviving, start thriving.

With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.

Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”

Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.

No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.

You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.

Latest Podcast Episodes

#121 Have you had your MEDS today?

#121 Have you had your MEDS today?

Have you had your M.E.D.S. today? This is a great reference shared by Tim Baker in his book ‘Patting the Shark’. In this episode, Jen explores what M.E.D.S. means, and how you can incorporate it in your daily life.

#120 How to have a happy thyroid

#120 How to have a happy thyroid

Having burnt out at the age of 26 and developing Hashimoto, Jen knows all too well how much an unhappy thyroid can impact your body. In this episode, Jen shares ways you can support your thyroid and maintain a healthy happy life.

#119 Salt is good for you

#119 Salt is good for you

“Jen, I love salt please tell me it’s good for me.” Yes….and No. In this episode, Jen explores the different types of salts and which ones are bad for you and which ones are good for you. 

#118 Bringing calm when life gets too much

#118 Bringing calm when life gets too much

Over the last couple of years, we have seen an increase in our lives, feeling like there is just too much happening. In this episode, Jen shares techniques she uses to bring calm, and enable her to cope when the constant life stresses.

#117 The Hacks To Napping

#117 The Hacks To Napping

Researchers found that napping 3 times a week can reduce your risk of heart disease by 37 percent. In this episode, Jen shares research she’s found on the benefits of napping and shares her hacks on napping the right way to reap the true value of them.

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