Real wellness. For real life.
Welcome to Jennifer Jefferies
You’ve lived enough to know what matters – and you’re ready to live like it.
I’m Jennifer Jefferies, the Present Day Wise Woman™ – naturopath, speaker, author, and straight-talker with 30+ years in the wellness world. I help high achieving and elder women ditch burnout, regulate stress, and rise strong into their next chapter.
No fluff. No overhauls. Just grounded health tools that fit your life – not fight it.
Meet Jen
Speaking
The Wise Woman Way 101
As featured in
Jen’s work and voice have been featured across trusted media platforms and wellness communities, both in Australia and internationally.
The work I do
The Wise Woman Way – 101
At the core of Jen’s work is a mission to restore reverence for elder women and reframe ageing as a time of rising, not fading. As the Present Day Wise Woman™, she’s leading the return of the Crone – the elder who carries memory, clarity and strength. Her talks and teachings blend science, story and lived experience to help women lead from wisdom.
Speaking + Events
Keynotes, workshops and events that speak to what people are really carrying — and offer grounded, science-backed tools that shift how they lead, live and connect.
The Rise Strong Method
A 12-week group program for high achieving and elder women to reset their nervous systems, restore energy and build habits that last. Practical tools. Honest support. No fluff.
Wise Woman In Residence
A 12-week guided journey to quiet authority, embodied wisdom, and unshakable presence.
TAKING OFF – Tales of Older Women Who Surf – The Documentary
Jen’s latest documentary project, Taking Off, follows the lives of high achieving and elder women who are rewriting the rules of ageing – with purpose, power and no apologies. This film is part movement, part mirror – and a bold reminder that life doesn’t end at 50, 60, or 70. It evolves.
Feeling burnt out?
Need simple health tools now
Curious about the Wise Woman Way?
Planning an event or talk?
Podcasts
Jen’s wisdom isn’t just heard on stage – it’s in your ears, too.
Present Day Wise Woman Podcast
Conversations, reflections and real talk about reclaiming elderhood, ageing well, and leading from lived experience.
Healthy Life Hacks Podcast
Bite-sized episodes filled with practical health tips, BAM tools and the real-life stories behind them.
Seen on stage
Jen speaks globally at conferences, summits, and leadership events focused on health, resilience, and ageing well.
- IFS The World Bank (USA)
- International Summit on Natural Healing and Women’s Health (China)
Free resource
5 Things Every High Achieving Woman Needs to Know About Feeling Like Crap (And What to Do About It)
This free e-book is Jen’s straight-talking guide to the most common health challenges experienced by high achieving women navigating stress, pressure, and the demands of full lives — along with grounded solutions that actually help. No fluff. No overwhelm. Just real advice to help you feel more like yourself again.
Ready for what’s next?
You’ve lived a full life – and now, you want your energy, clarity, and strength to reflect it.
I’m here to walk with you.
Let’s make wellness simple, grounded, and yours.
Rise Strong Method
Listen to the podcast
Contact Jen
Online Store
Wise Woman Way 101
5 Things eBook
Jennifer Jefferies – The Realistic Naturopath for Today’s World™.
