Stop surviving, start thriving.
With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.
Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”
Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.
No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.
You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.
Latest Podcast Episodes
#140 To Sauna or Not To Sauna
Will a sauna help me? In this episode, Jen talks about Infra-red Saunas, why she loves them and how they can help with high blood pressure, heart failure, Dementia and Alzheimer’s disease, headaches, Type 2 diabetes, and arthritis.
#139 How much protein do we need as we age
Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. In this episode, Jen explains the importance of protein and how much you need to have as you get older.
#138 We need 1% of our day for play
Where do you spend your 1% per day? People have forgotten how to play. In this episode, Jen break downs the importance of play in our physical and mental health.
#137 Navigating The Magnesium Minefield
There are so many magnesium out there, it’s like a minefield! In this episode, Jen explains the types of magnesium, what you need to be aware of and what foods you can obtain your daily doses from.
#136 NO is a complete sentence
Do you find it a struggle to say No? In this episode, Jen explains that ‘No’ is a complete sentence and shares how we can substitute saying no.
#135 What is melatonin and how does it benefit you
‘Jen why can’t I focus today?’ Research shows that nearly 50% of people regularly have problems focusing and concentrating. In this episode, Jen talks about short term focus and what strategies you can do to help long term.
Shop Online
- Books
- Aromatherapy
- Workplace Sanity Savers
- Healthy Life Hacks App
As Seen In
