Make you and your health a priority
Make you and your health a priority

Stop surviving, start thriving.

With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.

Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”

Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.

No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.

You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.

The purpose of life isn’t just to live, but to thrive!

Grab your copy of my free guide ‘Healthy Life Hacks To Start Thriving’. Simple easy to implement guide to help you get started in living your best life.

Enter your details below for a copy to be sent directly to your inbox.

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Latest Podcast Episodes

173. Calcium versus Magnesium

173. Calcium versus Magnesium

Calcium and magnesium are both essential minerals that play important roles in various bodily functions. In this episode, Jen explore their difference in terms of their functions, sources and effects on the body.

172. The vitamins and minerals that aid the reduction of anxiety

172. The vitamins and minerals that aid the reduction of anxiety

Vitamins and minerals by themselves may not directly cure anxiety, but some nutrients are noted to play a supportive role in promoting mental health and alleviating anxiety symptoms. In this episode, Jen explores which specific vitamins may aid in the reduction of anxiety and how they function to support mental wellbeing.

170. The ins and outs of Vitamin B

170. The ins and outs of Vitamin B

To ‘B’ or not to ‘B’, that is the question! In today’s episode, Jen does a deep dive into all the vitamin Bs and their role in supporting your body’s essential functions.

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