Stop surviving, start thriving.
With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.
Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”
Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.
No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.
You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.
The purpose of life isn’t just to live, but to thrive!
Grab your copy of my free guide ‘Healthy Life Hacks To Start Thriving’. Simple easy to implement guide to help you get started in living your best life.
Enter your details below for a copy to be sent directly to your inbox.
Latest Podcast Episodes
184. Why women over 50 need over 100 grams of protein a day
Did you know that women over 50 need to have 100 grams of protein a day? In this episode, Jen talks about why it’s essential and what foods you can source it from.
183. Mastering The Mundane – How Consistency Brings Sustainable Change
The things that we do consistently in life is the thing that brings us results in life. And we spend 80% of our time doing the mundane! That’s right. In this episode, Jen talks about how you can master your mundane.
182. Why Brazil Nuts Can Help Support Your Thyroid
1 in 8 women experience thyroid issues in their lifetime. In this episode, Jen shares one simple step you can do to support your thyroid, eating brazil nuts.
181. She puts needles where to help fix your pelvic floor prolapse
Jen is working with Fanny Physio Dr Sarah Mattin to help treat her prolapse. In this episode, Dr Sarah Mattin gets real with all of the treatments including acupuncture directly to the pelvic floor to help Jen’s prolapse. This very educational conversation shows the ways Jen is improving her prolapse.
180. How working too hard influences pelvic floor prolapse
In this episode, Jen talks to Dr of Traditional Chinese Medicine Maz Roginski, about how working too hard and burning the candle at both ends can lead to ailments like Pelvic Floor Prolapse. Dr Maz shares some ways to help prevent and treat Pelvic Floor Prolapse.
179. I gotta go, I went! Dealing with urge incontinence and pelvic floor
Have you found yourself suddenly needing to go to the toilet, but before you get there, you’ve had a mishap? This is known as Urge Incontinence, which involves the sudden urge to empty and results in involuntary leakage of urine. In this episode, Jen chats with Fanny Physio Dr Sarah Mattin about urge incontinence and what you can do to help reduce or stop this.
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