Make you and your health a priority
Make you and your health a priority

Flourish, Don’t Just Survive.

In today’s fast-paced world, as deadlines shorten, workplace competition intensifies, and daily responsibilities weigh heavily on us, it’s all too common to prioritise productivity over personal well-being and happiness. Sound familiar? It can feel like a relentless cycle, where each day blends into the next with increasing speed and pressure.

Perhaps you’re nearing burnout, already feeling overwhelmed, or constantly questioning if there’s more to life than this frantic pace.

Jennifer Jefferies is an Internationally recognised and respected authority in preventative health. She has been a naturopath, speaker and trainer for more than 3 decades and is the “Sovereign of Simplifying” complex health topics.  Jen gives you the BAM, the Bare Arse Minimum, making it easy to integrate sustainable change to your life. She wants people to understand the basics as they are our foundation and when the foundation is solid, we flourish.

Having experienced corporate burnout firsthand, Jennifer now specialises in guiding individuals like you and your team toward a healthier, more fulfilling life. She understands the longing for a balanced life filled with meaning, joy, and prosperity, away from the relentless demands of the corporate world. Jen gets you results.

The purpose of life isn’t just to live, but to thrive!

Grab your copy of my free guide ‘Healthy Life Hacks To Start Thriving’. Simple easy to implement guide to help you get started in living your best life.

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Latest Podcast Episodes

216. Inspiration vs Motivation

216. Inspiration vs Motivation

“Jen, I’m in need of motivation.” Jen frequently receives this question. In this episode, Jen will explore the distinction between inspiration and motivation, revealing that while they may seem alike, they fundamentally differ in their impact on human behaviour and endurance.

215. Do you do N.E.A.T.?

215. Do you do N.E.A.T.?

Do you do NEAT? NEAT is Non-Exercise Activity Thermogenesis (NEAT), a term introduced by Dr. James Levine to describe the energy expended through daily activities other than sleeping, eating, or structured exercise. In this episode, Jen talks about NEAT and how increasing NEAT is a practical approach for individuals aiming to improve overall health and manage weight.

214. Don’t be a crap magnet

214. Don’t be a crap magnet

Our attitude towards life functions like a magnet, attracting experiences, people, and outcomes that resonate with it. A negative or cynical perspective often brings challenges, setbacks, and dissatisfaction into our lives. In this episode, Jen shares ways you can correct a ‘crap attitude’ and cultivate a more positive mindset.

213. The Impact of Loneliness on Your Health

213. The Impact of Loneliness on Your Health

Loneliness is more than just a fleeting emotion; it’s a profound state that can significantly affect our health. Research has shown that loneliness can be as detrimental to health as smoking 15 cigarettes a day. In this episode, Jen dives deep into what we can do about the state of loneliness.

212. Conquering Monday’itis: Overcoming the Start-of-the-Week Slump

212. Conquering Monday’itis: Overcoming the Start-of-the-Week Slump

Did you know that most heart attacks occur early in the week? Research suggests that the heightened stress and anxiety of returning to work after the weekend may be a significant factor. In this episode, Jen talks into the common causes and offers solutions to help turn things around.

211. How I Stopped Being Distracted In Life

211. How I Stopped Being Distracted In Life

All distractions are equal, they take us away from what we’re working on now. Research has shown that from any distraction it takes about 15 minutes for your brain to come back and focus for real again. In this episode, Jen shares her tricks to help her control her distractions.

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