Real wellness. For real life.
You’re not burned out. You’re outgrowing yourself.
I’m Jennifer Jefferies, the Present Day Wise Woman™, naturopath, TEDx speaker, and 30-year straight-talker in the wellness world. I help women name what’s really driving their exhaustion (hint: it’s rarely just stress), regulate their nervous system, and rise into the next version of themselves. No fluff. No overhauls. Just grounded, real tools that fit the life you’ve built.
Meet Jen
Speaking
The Wise Woman Way 101
Beyond Burnout
As featured in
Jen’s work and voice have been featured across trusted media platforms and wellness communities, both in Australia and internationally.
The work I do
Beyond Burnout
The identity exhaustion diagnosis, what is really going on behind the physical burnout you are feeling.
Speaking + Events
Keynotes, workshops and events that speak to what people are really carrying — and offer grounded, science-backed tools that shift how they lead, live and connect.
The Rise Strong Method
A 12-week group program for women to reset their nervous systems, rebuild the identity underneath the exhaustion, and build habits that last. Practical. Honest support. No BS.
The Wise Woman Trilogy
The three-course arc (Wise Woman Way 101 → Sharing Stories That Matter → Wise Woman in Residence), co-facilitated with Dr Alice MacKinnon
TAKING OFF – Tales of Older Women Who Surf – The Documentary
Jen’s latest documentary project, Taking Off, follows the lives of high achieving and elder women who are rewriting the rules of ageing – with purpose, power and no apologies. This film is part movement, part mirror – and a bold reminder that life doesn’t end at 50, 60, or 70. It evolves.
Feeling burnt out, but nothing you’ve tried has actually helped?
→ Discover Beyond Burnout
Curious about the Wise Woman Way?
Planning an event or talk?
Feeling burnt out, but nothing you’ve tried has actually helped?
→ Discover Beyond Burnout
Curious about the Wise Woman Way?
Planning an event or talk?
Podcasts
Jen’s wisdom isn’t just heard on stage – it’s in your ears, too.
Present Day Wise Woman Podcast
Conversations, reflections and real talk about reclaiming elderhood, ageing well, and leading from lived experience.
Healthy Life Hacks Podcast
Bite-sized episodes filled with practical health tips, BAM tools and the real-life stories behind them.
Seen on stage
Jen speaks globally on the two ideas defining her work right now: The Present Day Wise Woman™, and Beyond Burnout, why identity exhaustion, not stress, is what’s actually driving burnout in high-achieving women.
Ready for what’s next?
You’ve lived a full life – and now, you want your energy, clarity, and strength to reflect it.
I’m here to walk with you.
Let’s make wellness simple, grounded, and yours.
Beyond Burnout
Listen to the podcast
Contact Jen
Online Store
Wise Woman Way 101
Speaking
Jennifer Jefferies – The Realistic Naturopath for Today’s World™.
