Stop surviving, start thriving.
With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.
Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”
Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.
No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.
You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.
The purpose of life isn’t just to live, but to thrive!
Grab your copy of my free guide ‘Healthy Life Hacks To Start Thriving’. Simple easy to implement guide to help you get started in living your best life.
Enter your details below for a copy to be sent directly to your inbox.
Latest Podcast Episodes
173. Calcium versus Magnesium
Calcium and magnesium are both essential minerals that play important roles in various bodily functions. In this episode, Jen explore their difference in terms of their functions, sources and effects on the body.
172. The vitamins and minerals that aid the reduction of anxiety
Vitamins and minerals by themselves may not directly cure anxiety, but some nutrients are noted to play a supportive role in promoting mental health and alleviating anxiety symptoms. In this episode, Jen explores which specific vitamins may aid in the reduction of anxiety and how they function to support mental wellbeing.
171. Vitamin C deficiency, known as scurvy, is still prevalent in Western World.
Vitamin C deficiency, known as scurvy, remains surprisingly prevalent in the Western World. In this episode, Jen talks about the best food sources for vitamin C and discusses its numerous benefits.
170. The ins and outs of Vitamin B
To ‘B’ or not to ‘B’, that is the question! In today’s episode, Jen does a deep dive into all the vitamin Bs and their role in supporting your body’s essential functions.
169. Vitamin E, how you can get those essential nutrients.
Following up on Jen’s last episode, where she talked about fat versus water soluble. In this episode, I am going to break down vitamin E and how you can get those essential nutrients, ideally from food.
168. Water vs Fat Soluble. What is the difference?
There is so much to know about vitamins, minerals, fat and water soluble. In this episode, Jen is going to break down what the difference is between water versus fat soluble.
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