Blog

Sleep your way to the top

When it comes to being successful and living a full life there is one key ingredient we often undervalue – sleep. But sleep is critical to our health, wealth and happiness. If you’ve ever experienced a few sleepless nights you’ll know what I’m talking about. You don’t think clearly, find it hard to concentrate, you are more irritable and the exhaustion is debilitating. How can you possibly live to the fullest like that? So in case you are treating sleep like Read More...

Seven tips for living life unplugged

It’s a common sight to see people engrossed in their phones, checking emails, social media and posting pictures, documenting a life they don’t seem to be living. Our minds are in overdrive, and while is great to be on top of ‘what is happening’, it’s also vital to switch off from work and technology, to give ourselves time out. To help you create more balance, here are seven tips for living life unplugged. 1. Allocate one day a week to be Read More...

Six Gifts to Give Yourself This Valentine’s Day

Valentine’s Day is often a day where we celebrate, recognise and appreciate those closest to us. The one day each year that reminds us of the importance to take time out and show how much we care. But there is often one very important person in our lives that gets forgotten, mistreated and abused – ourselves. So this Valentine’s Day, let’s also practice a little self love and care by moving ourselves up our list of priorities. To get you Read More...

Living your dream or waiting for “OneDay”?

Are you living your dreams now, or waiting for “one day”? Fifteen years ago I read the book ‘The Camino’ by Shirley MacLaine and I was totally inspired to walk The Camino. So what is ‘The Camino’? It is a pilgrimage 800+km walk that starts in St Jean pied de Port in France, across the Pyreness mountains to Santiago de Compostela in north western Spain.  Like most people I have a list of things I have wanted to do Read More...

Learned Helplessness

In 1975 Dr Martin Seligman, at the University of Pennsylvania, was conducting a study into escape behaviour in dogs, but instead discovered how animals learn helplessness. Dr Seligman placed the dogs into a box divided in the middle, when the dogs jumped from one side of the box to the other they received a slight shock. After experiencing repeated shocks the dogs quickly stopped trying jump from one side to the other. The next day, the experiment was modified Read More...

Time to cleanse!

OK. It's the day after Christmas, you know that you overindulged and are running all kinds of stories through your head. Then, you remember that Jen the Naturopath said that she had a solution to give you a good kick up the bum. One that would not only help you lose weight but also increase your energy, improve your sleep and balance out your moods AND that it had a 30 DAY MONEY BACK GUARANTEE. How about you email her Read More...

Self Destruct

About twenty years ago I watched as someone close to me almost self-destructed. It didn’t matter how much friends and family told her to slow down and take a look at what she was doing to herself, she just kept going. It was the 80’s, the days of ‘die before cry’, the days of corporate excess and extravagance, the days of ‘greed is good’ and stomp on anyone that gets in the way. She was cutting so many corners Read More...

When did you become the least important person in your life?

When did you become the least important person in your life? Think about it, how often do you put your own needs, feelings and desires behind those of others? We do things we don’t want to do at work, at home and for our friends because we don’t want to let people down, yet every day we are letting ourselves down and disappointing our own hopes. It impacts our moods, emotions, behaviours and our wellbeing. Taken to the extreme, Read More...

Speaking in Taiwan

For my friends in Taiwan I will be speaking about Nutritional Cleansing in Kaoshiung on the 19th of Novemeber and in Taipei on the 20th of Novmember. http://jenniferjefferies.com/portal/images/stories/Jennifer%20Jefferies%20flyer.pdf Read More...

Womens Health Seminar in Canberra

If you are suffering from dietary problems, peri-menopause or menopause symptoms, or simply an individual seeking a change or a new lifestyle, wanting to learn how to look after your most important vehicle, your body, naturally. The Lizzie Wagner Group has recently developed this new workshop that combines natural health, diet and lifestyle options with image and overall presentation. Topics include: Smart dietary choices Natural alternatives How to improve your lifestyle Staying sane This workshop is an introduction to our full day Essential Women's Read More...