Blog

Living your dream or waiting for “OneDay”?

Are you living your dreams now, or waiting for “one day”? Fifteen years ago I read the book ‘The Camino’ by Shirley MacLaine and I was totally inspired to walk The Camino. So what is ‘The Camino’? It is a pilgrimage 800+km walk that starts in St Jean pied de Port in France, across the Pyreness mountains to Santiago de Compostela in north western Spain.  Like most people I have a list of things I have wanted to do Read More...

Learned Helplessness

In 1975 Dr Martin Seligman, at the University of Pennsylvania, was conducting a study into escape behaviour in dogs, but instead discovered how animals learn helplessness. Dr Seligman placed the dogs into a box divided in the middle, when the dogs jumped from one side of the box to the other they received a slight shock. After experiencing repeated shocks the dogs quickly stopped trying jump from one side to the other. The next day, the experiment was modified Read More...

Time to cleanse!

OK. It's the day after Christmas, you know that you overindulged and are running all kinds of stories through your head. Then, you remember that Jen the Naturopath said that she had a solution to give you a good kick up the bum. One that would not only help you lose weight but also increase your energy, improve your sleep and balance out your moods AND that it had a 30 DAY MONEY BACK GUARANTEE. How about you email her Read More...

Self Destruct

About twenty years ago I watched as someone close to me almost self-destructed. It didn’t matter how much friends and family told her to slow down and take a look at what she was doing to herself, she just kept going. It was the 80’s, the days of ‘die before cry’, the days of corporate excess and extravagance, the days of ‘greed is good’ and stomp on anyone that gets in the way. She was cutting so many corners Read More...

When did you become the least important person in your life?

When did you become the least important person in your life? Think about it, how often do you put your own needs, feelings and desires behind those of others? We do things we don’t want to do at work, at home and for our friends because we don’t want to let people down, yet every day we are letting ourselves down and disappointing our own hopes. It impacts our moods, emotions, behaviours and our wellbeing. Taken to the extreme, Read More...

Speaking in Taiwan

For my friends in Taiwan I will be speaking about Nutritional Cleansing in Kaoshiung on the 19th of Novemeber and in Taipei on the 20th of Novmember. http://jenniferjefferies.com/portal/images/stories/Jennifer%20Jefferies%20flyer.pdf Read More...

Womens Health Seminar in Canberra

If you are suffering from dietary problems, peri-menopause or menopause symptoms, or simply an individual seeking a change or a new lifestyle, wanting to learn how to look after your most important vehicle, your body, naturally. The Lizzie Wagner Group has recently developed this new workshop that combines natural health, diet and lifestyle options with image and overall presentation. Topics include: Smart dietary choices Natural alternatives How to improve your lifestyle Staying sane This workshop is an introduction to our full day Essential Women's Read More...

FREE Seminar

FREE Nutritional Cleansing Seminar Melbourne 17th August.JenJefferies-NarreWarren.pdf Read More...

FREE Nutritional Cleansing Seminar Sunshine Coast

On the 5th of July I will be on Queenslands Sunshine Coast presenting a FREE Nutritional Cleansing Seminar. How to understand your body"s signals and what you can do to stimulate your body!s natural inner healing process! How you can achieve healthy weight-loss of up to 5kg in just 9 days! How you can dramatically increase your energy levels and turbo-charge your recovery rates! and How you can boost your immune system to avoid illness and the effects of premature aging! Read More...

FREE Nutritional Cleansing Seminar in Sydney

On the 10th of July I will be in Sydney presenting a FREE seminar on Nutritional Cleansing. Nutritional Cleansinn Seminar-Sydney.pdf Read More...