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8 Steps to Achieving Your New Year’s Resolutions

Do you feel like you’re always making New Year’s resolutions but are perhaps guilty of never following through? Together we are going to make sure 2017 is different! Here are eight steps you to take to ensure you have no regrets this time next year. Let’s go! 1. Lock it in. Put it in your diary If you don't schedule it in, it won’t happen. To make that commitment to yourself, you MUST lock in that time in your diary. We always Read More...

Sleep, nature’s wonder drug

The most important thing you will do today is sleep. Sleep is there for our physical, emotional and spiritual wellbeing and to help our body rest and recharge.As someone who never respected my sleep when I was younger and burned out, I now have the utmost respect and discipline around my sleep - and here’s why I want you to too.How much sleep do you need?A little background first. During the night your adrenal glands recharge, especially between 2-4am. Read More...

Six productivity boosts to get more done

Do you ever find yourself running around so much that by the end of the day you feel like you’ve accomplished nothing? Don’t worry; we’ve all been there. But this ‘busyness’ is one of the biggest barriers to productivity. When you are productive you are purposeful and methodical in what you do; you aren’t racing to put out fires or trying to multitask to-dos. So how do you get back in control of your schedule and accomplish more in the process? Read More...

Foods to boost your energy and brainpower

Eating well isn't just great for you physically, it can also give you a much-needed mental boost. So forget the quick coffee or chocolate to give you a boost during those periods of low energy and brain function, before we got used to processed food and buying it so conveniently in packets and boxes, nature provided us with an excellent supply. So let's take a look shall we? Here are the best foods to boost your brainpower. 1. Eat a rainbow Nature provides Read More...

Why your focus should be on your health not weight

As a society, we tend to equate weight loss with health. But it's just not the case. The truth is you can lose weight without being healthy, and you can be healthy without losing lots of weight. So in case you are pinning your hopes and dreams on the next fad diet, here are the reasons to look at the bigger picture and focus on your overall health, not just the scales. 1. Short term vs. long term goals Generally speaking, weight Read More...

Setting your intentions for the year

Intentions are the starting point of every achievement. As Wayne Dyer says, “The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy of wanting to the active energy of doing and intention.” Intentions are the desires, goals and passions you are dedicated to achieving. They help you to move from thinking you will achieve it to knowing you will achieve Read More...

Five Tips For a Sharper Mind and Body

For most of us this time of the year is a chance to rejuvenate. With the sun warmer, the days longer and colour blooming all around us, we can almost feel the holiday spirit move in us. It’s also a time we want to look, feel and be thinking our best. We need all the energy we can get to enjoy each day to the fullest and cope more easily with the added tasks and stressors that often find us Read More...

Five tips to keep you motivated – regardless of what you are chasing

Whether you want to check off your to-do list, live a healthier lifestyle, make a difference in the world through philanthropy or kick some serious goals you need a strong dose of motivation. Motivation gives us the courage and momentum to live our dreams and follow our passions and, what's more, it’s contagious. By being motivated ourselves, we help others become motivated and passionate too. But there’s just one problem – motivation isn’t available on tap. When life takes a swing Read More...

Five ways to beat the toll stress takes on your health

With such busy schedules, financial pressures and many different relationships to maintain, stress and emotional strain can be a regular occurrence in our lives. But too much stress can seriously affect our health and wellbeing. As there is so much evidence suggesting that our attitudes, emotions, thoughts and the words we speak have an enormous impact on our health, I thought I would share five tips to help you reduce your stress and the way you think about it so Read More...

Five ways to live a life of true contribution

Life is a continuum of learning. Learning about others, the world around us and more importantly learning about ourselves. Through this learning process though, we can often discover how selfish we really are. Even in times when we are seen to be generous, our hidden motives may not be as noble or pure as we’d have everyone believe. So is it possible to master the journey of going from selfish to selfless? In my experience I believe it is, and to Read More...