Blog

Five Tips For a Sharper Mind and Body

For most of us this time of the year is a chance to rejuvenate. With the sun warmer, the days longer and colour blooming all around us, we can almost feel the holiday spirit move in us. It’s also a time we want to look, feel and be thinking our best. We need all the energy we can get to enjoy each day to the fullest and cope more easily with the added tasks and stressors that often find us Read More...

Five tips to keep you motivated – regardless of what you are chasing

Whether you want to check off your to-do list, live a healthier lifestyle, make a difference in the world through philanthropy or kick some serious goals you need a strong dose of motivation. Motivation gives us the courage and momentum to live our dreams and follow our passions and, what's more, it’s contagious. By being motivated ourselves, we help others become motivated and passionate too. But there’s just one problem – motivation isn’t available on tap. When life takes a swing Read More...

Five ways to beat the toll stress takes on your health

With such busy schedules, financial pressures and many different relationships to maintain, stress and emotional strain can be a regular occurrence in our lives. But too much stress can seriously affect our health and wellbeing. As there is so much evidence suggesting that our attitudes, emotions, thoughts and the words we speak have an enormous impact on our health, I thought I would share five tips to help you reduce your stress and the way you think about it so Read More...

Five ways to live a life of true contribution

Life is a continuum of learning. Learning about others, the world around us and more importantly learning about ourselves. Through this learning process though, we can often discover how selfish we really are. Even in times when we are seen to be generous, our hidden motives may not be as noble or pure as we’d have everyone believe. So is it possible to master the journey of going from selfish to selfless? In my experience I believe it is, and to Read More...

Six Ways To Exercise While You Work

We all seem to be so busy these days with long hours at work, then rushing to families or friends, before the day ends with us falling in to bed; only to start all over again after a few short hours of sleep. As much as we want to make time for exercise and mean to exercise, some days it’s just not possible. So here are some great ways to get active while your work is getting done. 1. Walking meetings There Read More...

Seven Energy Boosters For a More Vibrant Life

Are you feeling tired, flat and unmotivated? Want to get back the zest you once had for life and feel energised morning, noon and night? Here are seven energy boosters to help you create a more vibrant, happy life. 1. Get more active You don’t need to run a marathon, try just a 10-minute walk in the morning, on your lunch break, or even when you get home from work. Then if you can’t get outside because of the weather or Read More...

Six Habits of Happy People

There are some very happy people out there in the world and I have to admit I’m one of them. But there was a time when I’d look at happy people and wonder – what are they on, how can they be so happy all the time, how do they do it? So when I decided enough was enough, and it was time I get happy too, I looked around at what all the crazy happy people were doing to Read More...

Five Ways To Reconnect with your Adventurous Self

It can be so easy to get caught up in the hustle and bustle of life that we forget to go out and live it. Just think about it, when was the last time you got excited about your plans for the day or even the week ahead? Can you remember the last time you planned something adventurous, challenging or exciting? There was a time where my answer was no. I was so work focused and career driven it almost Read More...

Sleep your way to the top

When it comes to being successful and living a full life there is one key ingredient we often undervalue – sleep. But sleep is critical to our health, wealth and happiness. If you’ve ever experienced a few sleepless nights you’ll know what I’m talking about. You don’t think clearly, find it hard to concentrate, you are more irritable and the exhaustion is debilitating. How can you possibly live to the fullest like that? So in case you are treating sleep like Read More...

Seven tips for living life unplugged

It’s a common sight to see people engrossed in their phones, checking emails, social media and posting pictures, documenting a life they don’t seem to be living. Our minds are in overdrive, and while is great to be on top of ‘what is happening’, it’s also vital to switch off from work and technology, to give ourselves time out. To help you create more balance, here are seven tips for living life unplugged. 1. Allocate one day a week to be Read More...