Magnesium -The Adrenal Junkie Tonic - Jennifer Jefferies: Author, Professional Speaker and Work Life Balance Expert

Magnesium -The Adrenal Junkie Tonic

People who are ‘burning the candle at both ends’ almost 100 per cent of the time have one thing in common, a magnesium imbalance.

Magnesium is a simple mineral that is essential to your nervous system and to your adrenal glands being able to relax.

Bottom line; “when you are low in magnesium you get stressed, and when you are stressed you lower your magnesium levels”. In this podcast learn ways to raise your magnesium levels.

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