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Sanity@Work - What really counts as water? |
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Welcome to this weeks Sanity@Work Podcast. This week welcome to water.
Water is fundamental to our body chemistry, among the most important roles it plays are keeping your body and brain hydrated, your brain is the first place that you lose water from when you become dehydrated and this affects your ability to think straight. Water is also essential for helping your body to eliminate wastes, including the acidic wastes released during times of stress. So how much do you really need? Have a listen and learn.
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“As the Wrigley company were investigating how we could implement a work/life balance program we could see immediately that Jennifer would be an asset to our company.” |
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Fiona Laslett and Jenny Purdy, PLD Managers, The Wrigley Company
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