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Podcast - The Triangle of Health |
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No one can avoid stress, the pressures of life affect us all. Some people may appear calm on the outside, but in fact they’re like ducks on a pond – gliding along gracefully from the surface view, but paddling like mad to make it all happen below the water line – and they’re the ones causing the most harm to their bodies by internalising stress. You can’t eliminate the stressors in life completely, but you can learn to respond positively rather than react negatively. The triangle of health explains how, so put your ears on and listen to how your emotions could be influencing your health.
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