Jennifer Jefferies: Author, Professional Speaker and Work Life Balance Expert - Podcast

Podcast - Are you stressed or are you burnt out?

Does this sound like your daily routine? You get up, eat, go to work, come home, eat, go to bed. The next day you get up, eat, go to work, come home, eat, go to bed. And it’s the same the day after that and the day after that – same stuff day-in, day-out. You feel as though you have no time for family, friends or yourself and the joy has been sucked out of your life. You begin to feel helpless and as though you are barely surviving. Learn how to identify burnout and tips to regain control.
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Sanity Savers:

"Indulge in silent time alone, even if you think that you don't need it."

	“As the Wrigley company were investigating how we could implement a work/life balance program we could see immediately that Jennifer would be an asset to our company.”

	Fiona Laslett and Jenny Purdy, PLD Managers, The Wrigley Company

Sanity Savers:

Fiona Laslett and Jenny Purdy, PLD Managers, The Wrigley Company