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Podcast - Are you stressed or are you burnt out? |
Does this sound like your daily routine? You get up, eat, go to work, come home, eat, go to bed. The next day you get up, eat, go to work, come home, eat, go to bed. And it’s the same the day after that and the day after that – same stuff day-in, day-out. You feel as though you have no time for family, friends or yourself and the joy has been sucked out of your life. You begin to feel helpless and as though you are barely surviving. Learn how to identify burnout and tips to regain control.
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“The feedback from the associates has been overwhelmingly positive. The fact that your “Steps” encourage people to take manageable change steps was appreciated by all. For those whom had heard you present with us previously, this was a great refresher and health check on their personal progress.” |
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Anthony Young, People, Learning & Development Manager. Wrigley Pacific Region |
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