On Sunday I ran my first and only half marathon on Queensland's Gold Coast. The longest distance I had run in the past was 10km in the NIKE Great Race last year. The half marathon is 21km and even though it was a flat course it was a real challenge for a social runner like me. Anyway I am rapt that I did it and I know that it will be my first and last half. I am more suited to the shorter 10km runs which seem soooo easy after doing a half marathon. To see the clip of my race hit the play button below.
Comments
Only registered users can write comments. Please login or register.
"Indulge in silent time alone, even if you think that you don't need it."
“The feedback from the associates has been overwhelmingly positive. The fact that your “Steps” encourage people to take manageable change steps was appreciated by all. For those whom had heard you present with us previously, this was a great refresher and health check on their personal progress.”
Anthony Young, People, Learning & Development Manager. Wrigley Pacific Region