Watch salmon. Swimming upstream just makes you bait for a bear. - Jennifer Jefferies: Author, Professional Speaker and Work Life Balance Expert

Watch salmon. Swimming upstream just makes you bait for a bear.

Statistics show that the most common time for people to have heart attacks is Monday morning – that’s how stressed we are about the work that we do, is it really worth that much?

Life is actually really simple, we have just become far too clever and crammed out lives full ofsystems and gadgets designed to make life easier and the result is that our energy is sapped to the point where life is a struggle. It’s time we got back to what the basics are all about, to the point where we work to live, not live to work.

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Sanity Savers:

"Indulge in silent time alone, even if you think that you don't need it."

	“The feedback from the associates has been overwhelmingly positive. The fact that your “Steps” encourage people to take manageable change steps was appreciated by all. For those whom had heard you present with us previously, this was a great refresher and health check on their personal progress.”

	Anthony Young, People, Learning & Development Manager. Wrigley Pacific Region