Just back from a trip to Thailand with us generating lots of interest for our work over there. Over the next year we are going to be working closely with Assoc. Prof. Dr. SUPAYANG VORAVUTHIKUNCHAI and her team from the  Department of Microbiology, Faculty of Science, Prince of Songkla University, Hat Yai. Supayang and her team will be studying the effectiveness of my MRSA (Golden Staf) essential oil blend against the nasty. Watch this space for updates as it progresses.

Associate Professor Supayang (2nd left) and her team with Wayne House(my Sales Director SEA) and I.

Of course I believe in balance (see last blog entry for a short video of me attending a Thai cooking class in Chiang Mai). Here are Toni and I on a  day off with our interpreter Khwan Jai at Bangkok's Ancient City.

Watch later this week for more podcasts fromt he Sanity@Work series.

Last week I was in Thailand speaking and I took a day off up in Chiang Mai to attend a Thai cooking school. This was one of the most delicious and fun days I have had for ages. I highly recommend it to anyone heading to Thailand.

The internationally renowned Chiang Mai Thai Cookery School was established in 1993 and was the first Thai cooking school to open in Chiang Mai.

It is owned and run by Sompon Nabnian Thailand's international TV chef and his English wife, Elizabeth.

With over 13 years experience of teaching over 100,000 people from all over the world, it is the leading Thai cooking school in Chiang Mai.

Welcome to this weeks Sanity@Work Podcast. This week welcome to water.

Water is fundamental to our body chemistry, among the most important roles it plays are keeping your body and brain hydrated, your brain is the first place that you lose water from when you become dehydrated and this affects your ability to think straight. Water is also essential for helping your body to eliminate wastes, including the acidic wastes released during times of stress. So how much do you really need? Have a listen and learn.

Last week I was in Macau speaking at a conference in the Venetian Hotel. Now not only is this building the 2nd biggest building on the planet (only beaten by the Boeing factory in Seattle) but all of the ceilings in the shopping mall area are painted like an afternon sky in Venice.  The cool thing is that when you walk it looks like the sky is moving.  It kept me totally amused while I wandered through out the hotel. If you ever get a chance to go to Macau (even on a day trip from Hong Kong) make sure you make this a destination. Enjoy this short video I took while I was there.