Yesterday I spoke at the Executive Assistant and Personal Assistant conference in Melbourne. It was  a fun filled day with really interesting speakers and delegates. I had the pleasure of spending time with Anji Hunter (ex Director of Government Relations to Tony Blair, Former British Prime Minister) and Kerry Collins (EA to the CEO of the National Farmers Federation).

   Anji Hunter and I   Kerry Collins and I

The average person consumes in excess of 50 kilograms of sugar per year! Refined sugars are addictive, immunosuppressive and will destroy your body’s ability to regulate blood sugar and insulin metabolism. Anything more than five kilograms of sucrose per year accelerates ageing, creates a breeding ground for yeast and fungus in the gastrointestinal tract, and will leach important minerals from vital organ reserves. So why do we continue to consume so much of it? Listen to this podcast to find out.

I spend so much of my time telling people about water and why to drink more filtered water. So I thought you might like to know about an Australian Owned and operated water cooler system I have found that I like. It works out far cheaper than buying in those big bottles that break your back to lift and it even give you hot water as well. Click the link to learn more.

Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital.  A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well.
Write Comment (0 Comments)