Welcome. Regularly I will share either a tip which will give you a practical to integrate into your everyday life to help keep you sane or it will show you something I have done that week to stay sane. It is also the home of my Sanity@Work (R) Podcast.
Remember if you are having a challenge staying sane, one percent of your day is 15 mins and I know you can spend one percent of your day taking some action to regain balance and control of your life.
Stay sane
NIKE Great Human Race
Yesterday I competed in my first 10km charity fun run. (my entrance fee went to the WWF). It was the NIKE Great Human Race. 25 cities around the world all ran at 9am on the 31st of August. The Australian leg was run in Melbourne on a cold rainy day but what a blast. I had a ball and am looking forward to my next race. For a laugh I carried my camera along and video some of my race. Yes I looked like a dag but it was funa dn that is all that matters.
People who are ‘burning the candle at both ends’ almost 100 per cent of the time have one thing in common, a magnesium imbalance.
Magnesium is a simple mineral that is essential to your nervous system and to your adrenal glands being able to relax.
Bottom line; “when you are low in magnesium you get stressed, and when you are stressed you lower your magnesium levels”. In this podcast learn ways to raise your magnesium levels.
What do you do on a day off in Vancouver. You go snowshoeing on Grouse Mountain of course. Just have to remember to watch out for the Grizzly Bears. If you click the hyperlink you can see what the bears are up to right now. This was so much fun. What a great way to play and exercise at the same time.
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EA/PA Conference Melbourne
Yesterday I spoke at the Executive Assistant and Personal Assistant conference in Melbourne. It was a fun filled day with really interesting speakers and delegates. I had the pleasure of spending time with Anji Hunter (ex Director of Government Relations to Tony Blair, Former British Prime Minister) and Kerry Collins (EA to the CEO of the National Farmers Federation).
The average person consumes in excess of 50 kilograms of sugar per year! Refined sugars are addictive, immunosuppressive and will destroy your body’s ability to regulate blood sugar and insulin metabolism. Anything more than five kilograms of sucrose per year accelerates ageing, creates a breeding ground for yeast and fungus in the gastrointestinal tract, and will leach important minerals from vital organ reserves. So why do we continue to consume so much of it? Listen to this podcast to find out.
Anji Hunter and I 
Kerry Collins and I
