Welcome. Weekly I will share either a tip which will give you a practical to integrate into your everyday life to help keep you sane or it will show you something I have done that week to stay sane. It is also the home of my Sanity@Work TM Podcast.
Remember if you are having a challenge staying sane, one percent of your day is 15 mins and I know you can spend one percent of your day taking some action to regain balance and control of your life.
Stay sane
 
↑ Grab this Headline Animator
|
|
You may have seen me present my 7 Steps to Sanity® in the past at your workplace or conference or maybe you have not seen me live yet. Either way, when I present the segment of my 7 Steps to Sanity® presentation that gets the most reaction is when I talk about No Bum Glue ® and the impact that refined and processed grains have on your body.
This short video is a reminder of how to easily check the condition of your large intestine (without some nasty hospital test) and ways to get it all clean and back on track again.
If you know of a friend that may have "room for improvement" in their health feel free to forward it to them as well.
Stay sane
Jen
Write Comment (0 Comments) |
|
|
Podcast - Are you stressed or are you burnt out? |
Does this sound like your daily routine? You get up, eat, go to work, come home, eat, go to bed. The next day you get up, eat, go to work, come home, eat, go to bed. And it’s the same the day after that and the day after that – same stuff day-in, day-out. You feel as though you have no time for family, friends or yourself and the joy has been sucked out of your life. You begin to feel helpless and as though you are barely surviving. Learn how to identify burnout and tips to regain control.
To subscribe to receive the regular podcasts click here.  Write Comment (0 Comments) |
|
|
Welcome to my Podcast this will be a weekly look at where you are when it comes to work life balance and what you can do to regain control and some sanity in your life.
To subscribe to receive my podcast weekly click here. Write Comment (0 Comments) |
|
|
Seasons Greetings 24/12/07 |
|
Christmas Eve on the Gold Coast see's us settling in for some time with our families, restoring our sanity and maintaining that sense of work life balance. We have just enjoyed a few days of play with some friends from Taiwan. A successful afternoon in our local river netted us a feast of four fish and three crabs to enjoy. We really are quite blessed to live in an area where we can walk out of our front door, walk 50 steps and catch dinner within an hour. The next day we went off to do the Australian thing and hang out with some kangaroos and koalas at the local wildlife park. Seriously relaxing and fun. Hope you get to enjoy this time of the year with people you love.
Stay sane
Jen
 
Write Comment (0 Comments) |
|
|
Staying Sane in the Silly Season |
Top 5 Tips for Staying Sane over the Silly Season - 17/12/07
1. Stay hydrated – It has to be number one because I know that you are going to enjoy yourself and have some alcohol. Bottom line, alcohol is very dehydrating (I know that you know the dry feeling you wake up with after a night with few glasses of your favourite party drink). So the world will not end if you enjoy some party cheer all I suggest is that you have at least one water for each glass or two of alcohol. Remember it is trendy and socially acceptable to drink water now days and there are so many boutique waters on the market to enjoy.
2. Get quality rest – If you know you are going out to play hard, get a power nap in the afternoon before hand. Prepare to play and then you will have the stamina to go all night if you so wish.
3. Eat some real food – The incidence of ailments like gout (yes gout, it is not an old mans disease anymore) increase around this time of year. Snacking on salty and rich foods, enjoying a little too much alcohol and not enough water can lead to acute ailments like gout and or associated aches and pains. So think and plan ahead, eat at least two nutritious meals a day and party on the other and go for quality and not just quantity.
4. Get a buddy to help you enjoy but not regret – If you know you are prone to being the party animal and over indulging ask a friend to do the circuit with you and not for you to try to lead them astray, but ask them to be honest with you and then you listen if they ask you to take a breather.
5. Chill Out - Enjoy it all, it is the party season and you deserve to play. Simply remember that you are human and if you are going to play, PLAY and enjoy every minute of it, just do it guilt free. Regretting things the day after is useless and damaging to your health. Be responsible the night before and it enjoy yourself.
End this year by staying safe in whatever you do. Merry Christmas to you all and I look forward to playing with you in 2008. Write Comment (0 Comments) |
|
|
|
<< Start < Prev 1 2 3 Next > End >>
|
| Results 19 - 26 of 26 |
