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Welcome. Regularly I will share either a tip which will give you a practical to integrate into your everyday life to help keep you sane or it will show you something I have done that week to stay sane. It is also the home of my Sanity@Work (R) Podcast.
Remember if you are having a challenge staying sane, one percent of your day is 15 mins and I know you can spend one percent of your day taking some action to regain balance and control of your life.
Stay sane
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I get to do a lot of work in Asia and I find it interesting that over there they pay the practitioner to keep them well. If they get sick they don’t pay which is the opposite to our medical model not just in Australia but in most of the western world. They live from a place of prevention and don’t wait to get ill. The biggest change I have made in my life in the last twenty years is that I now life from a place of prevention and enjoy a state of good health and wellbeing.
You know your body is just like your car. You put your car in for a service regularly but you don’t necessarily treat your body with the same respect and yet you expect it to perform better than your car. The same as your car needs regular checkups so do you so that you don’t go getting to that breakdown stage. This podcast i give you the kind of tests that you can schedule into your life to help you come from a place of prevention.
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Feel the fear and do it anyway. |
What holds you back and stops you from doing what you’ve always dreamt of? What’s stopping you from creating the life of your dreams or becoming everything you wanted to become? Are you afraid of failure or success? For a lot of people it’s both, which doesn’t leave many options open. It was Helen Keller who said ‘Life is a daring adventure, or nothing at all’. Fear of the unknown is a normal part of life but one that we should learn to leverage to our advantage rather than allowing it to stand in our way.
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Ten simple ways t bring balance into your work day. |
In research we comissioned three years ago only six percent of people interviewed felt that they had a handle on work-life balance .Four out of five people said they were experiencing work-related stress at least once a week (I know some of you are thinking, ‘I wish I were stressed only once a week!’), and almost three-quarters of people said that a lack of time was their main challenge to leading a balanced life.
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I have always had a fascination with motor bikes and got my licence in my early twenties. In the last ten years I have taken up riding more regularly again and I have shared pictures of some of my rides with my mates in this newsletter and on my blog. Just before Christmas my mum showed me an old photo of my dad in his younger days with his motor bike. So I had a play in photo shop and put the photo of dad on his bike into one of my bike photos.
The thing that is cool about this shot is that I am wearing my dad’s old silk scarf which he always wore on his motor bike and proudly gave me a couple of years ago. In my photo from last year and his we are standing in very similar positions with our bikes and we are both wearing the same scarf. My dad gave up riding motor bikes when he married and became a dad. The photo of dad was taken 54 years ago and I wanted to share it with you today. This is one of my favourite photos. I know where I got my love of bikes.
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I know I am a couple of weeks late but I wanted to share with you a short video of the first snow fall in Seattle that gave me my first white Chrismas ever. Being a Gold Coast I as beyond excited and happier than any little kid seeing their first white Christmas. We ended up being snowed in for six days and it was my most realxing, fun, romantic and wonderful Christmas ever. So Merry Christmas. I hope yours was as much fun as mine.
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