Sanity@Work BLOG - Jennifer Jefferies: Author, Professional Speaker and Work Life Balance Expert

Sanity@Work BLOG

Welcome. Regularly I will share either a tip which will give you a practical to integrate into your everyday life to help keep you sane or it will show you something I have done that week to stay sane. It is also the home of my Sanity@Work (R) Podcast.

Remember if you are having a challenge staying sane, one percent of your day is 15 mins and I know you can spend one percent of your day taking some action to regain balance and control of your life.

Stay sane

City2surf 2009

Yesterday Barb and I ran the Sydney City2surf race. 75,000 competitors and lots of crazy stuff. A 14km race with a very nasty hill called "Heartbreak Hill" at the half way mark. Its more of a walk than a run with so many competitors but a great piece of fun exercise on a sunny winter Sunday.

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How to work and play as hard and as fast as you choose without burning out.

As you probably already know, I run the world's most practical and realistic program for adrenal junkies living on the edge of burnout. I can reveal to anyone how to restore their sanity effectively. Today I presented a webinar teaching you how to:

Let go of your limits and achieve more without feeling overwhelmed or stressed.
Restore your zest and excitement for life.
Release guilt and move forward.
Gain more enjoyment and fun out of life.
Discover secrets to making more money in a recession by plugging into limitless energy.

Listening to this webinar could save you not just your sanity but also hard cash if you burnout!

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Sunset in Darwin

Last weekend we went to Darwin to run a Essentially for Women workshop and ended the day heading to the bay to enjoy the perfect sunset. We had so much fun being silly with the sunset. I hope you enjoy the video. Darwin is THE place to be in winter in oz.

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My first and only half marathon

On Sunday I ran my first and only half marathon on Queensland's Gold Coast. The longest distance I had run in the past was 10km in the NIKE Great Race last year. The half marathon is 21km and even though it was a flat course it was a real challenge for a social runner like me. Anyway I am rapt that I did it and I know that it will be my first and last half. I am more suited to the shorter 10km runs which seem soooo easy after doing a half marathon. To see the clip of my race hit the play button below.

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Laugh your way to wellness

In his book ‘Anatomy of an Illness’, Norman Cousins tells the story of how he ‘laughed his way out of a crippling disease’ that doctors believed to be irreversible. Cousins was an author, diplomat and editor of the literary magazine ‘The Saturday Review’. In 1964, he contracted ankylosing spondylitis – the connective tissue in his spine was disintegrating. He was told that there was no record of anyone ever beating the disease and that adrenal stress could have been the cause behind it. Learn how he beat it.
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