Contains grapefruit, lemon and fennel essential oils. Grapefruit oil has shown in research to curb sweet cravings. Lemon oil activates the centre of the hippocampus and triggers your left brain or your rational thinking side. So inhaling lemon oil can help to settle your emotional triggers for sweets and fennel oil is a traditional aid in suppressing the appetite.
So if you need to “Move Your But”, think about using some essential oils to help support you.