New Hardback Edition. - This book evolved from our successful book - the 7 Steps to Sanity. Simply open the book randomly at any page each day, and then focus on integrating that sanity saving tip into your day.
The 7 Steps to Sanity are a prescription for modern living. With the unique insight of someone who has not only travelled the road to burnout and back, but who is also a healthcare practitioner, Jennifer Jefferies has developed an easy step-by-step lifestyle plan for everyone who feels the pressure of trying to balance the demands of work and the rest of life.
The 7 Steps are a realistic, achievable and easy to incorporate lifestyle plan that will help you to restore and maintain your health and vitality, naturally.
For anyone who wants to have it all without sacrificing their health, sense of humour or sanity along the way.