No matter what your level of experience with aromatherapy, this book will give you the essential knowledge in easy-to-understand terms. You will learn:
How to use essential oils to treat specific health problems for the whole family, including the family pet.
How to use aromatherapy blends to create a wonderful atmosphere in your home or office and how to replace many commercial cleaning chemicals with pure essential oils.
How to create your own aromatherapy blends with easy to follow directions and a comprehensive directory of essential oils and their practical applications in life.
The basics of nutrition and how it can influence your day-to-day health.
New Hardback Edition. - This book evolved from our successful book - the 7 Steps to Sanity. Simply open the book randomly at any page each day, and then focus on integrating that sanity saving tip into your day.
The 7 Steps to Sanity are a prescription for modern living. With the unique insight of someone who has not only travelled the road to burnout and back, but who is also a healthcare practitioner, Jennifer Jefferies has developed an easy step-by-step lifestyle plan for everyone who feels the pressure of trying to balance the demands of work and the rest of life.
The 7 Steps are a realistic, achievable and easy to incorporate lifestyle plan that will help you to restore and maintain your health and vitality, naturally.
For anyone who wants to have it all without sacrificing their health, sense of humour or sanity along the way.
