Discover how Aromatherapy Essential Oils and realistic nutrition are used to address the day to day ailments that men experience. From smelly feet and skin irritations right through to hangover cures, this book is for every man who wants to help himself, women who want to help their males and mothers who want to help their sons.

*This is two books in one Essential Man & Essential Woman.

Learn how Essential Oils and realistic nutrition are used to handle stress burnout, tired adrenals, reproductive imbalances such as PMT, dysmenorrhoea, amenorrhoea, candida, pregnancy and menopausal imbalances. Discover the why and how to stay balanced and achieve a state of well being again.

*This is two books in one Essential Man & Essential Woman.

No matter what your level of experience with aromatherapy, this book will give you the essential knowledge in easy-to-understand terms. You will learn:

• How to use essential oils to treat specific health problems for the whole family, including the family pet.
• How to use aromatherapy blends to create a wonderful atmosphere in your home or office and how to replace many commercial cleaning chemicals with pure essential oils.
• How to create your own aromatherapy blends with easy to follow directions and a comprehensive directory of essential oils and their practical applications in life.
• The basics of nutrition and how it can influence your day-to-day health.

New Hardback Edition. - This book evolved from our successful book - the 7 Steps to Sanity.  Simply open the book randomly at any page each day, and then focus on integrating that sanity saving tip into your day.

The 7 Steps to Sanity are a prescription for modern living. With the unique insight of someone who has not only travelled the road to burnout and back, but who is also a healthcare practitioner, Jennifer Jefferies has developed an easy step-by-step lifestyle plan for everyone who feels the pressure of trying to balance the demands of work and the rest of life.

The 7 Steps are a realistic, achievable and easy to incorporate lifestyle plan that will help you to restore and maintain your health and vitality, naturally.

For anyone who wants to have it all without sacrificing their health, sense of humour or sanity along the way.

Charka Balancing is a mini book written and published by Rosanne Tartaro, a New York native and an aromatherapist. Roseanne published this book to be a beginner’s guide to using essential oils with chakras.  The information is succinct, the layout of the book very easy to work with and the energetics of the book is truly amazing.  The book is 48 pages of full vibrant colour, coded to match the chakras and the information leaps off the pages. This book will be useful as a quick reference even if you have a solid understanding of chakras.