Category Archives: Uncategorized

Sleep, nature’s wonder drug

The most important thing you will do today is sleep. Sleep is there for our physical, emotional and spiritual wellbeing and to help our body rest and recharge.As someone who never respected my sleep when I was younger and burned out, I now have the utmost respect and discipline around my sleep - and here’s why I want you to too.How much sleep do you need?A little background first. During the night your adrenal glands recharge, especially between 2-4am. Read More...

Five ways to beat the toll stress takes on your health

With such busy schedules, financial pressures and many different relationships to maintain, stress and emotional strain can be a regular occurrence in our lives. But too much stress can seriously affect our health and wellbeing. As there is so much evidence suggesting that our attitudes, emotions, thoughts and the words we speak have an enormous impact on our health, I thought I would share five tips to help you reduce your stress and the way you think about it so Read More...

Six Gifts to Give Yourself This Valentine’s Day

Valentine’s Day is often a day where we celebrate, recognise and appreciate those closest to us. The one day each year that reminds us of the importance to take time out and show how much we care. But there is often one very important person in our lives that gets forgotten, mistreated and abused – ourselves. So this Valentine’s Day, let’s also practice a little self love and care by moving ourselves up our list of priorities. To get you Read More...

Moving Sky

Last week I was in Macau speaking at a conference in the Venetian Hotel. Now not only is this building the 2nd biggest building on the planet (only beaten by the Boeing factory in Seattle) but all of the ceilings in the shopping mall area are painted like an afternon sky in Venice. The cool thing is that when you walk it looks like the sky is moving. It kept me totally amused while I wandered through out the Read More...