Category Archives: Exercise

Five tips to keep you motivated – regardless of what you are chasing

Whether you want to check off your to-do list, live a healthier lifestyle, make a difference in the world through philanthropy or kick some serious goals you need a strong dose of motivation. Motivation gives us the courage and momentum to live our dreams and follow our passions and, what's more, it’s contagious. By being motivated ourselves, we help others become motivated and passionate too. But there’s just one problem – motivation isn’t available on tap. When life takes a swing Read More...

Six Ways To Exercise While You Work

We all seem to be so busy these days with long hours at work, then rushing to families or friends, before the day ends with us falling in to bed; only to start all over again after a few short hours of sleep. As much as we want to make time for exercise and mean to exercise, some days it’s just not possible. So here are some great ways to get active while your work is getting done. 1. Walking meetings There Read More...