Category Archives: Exercise

How to make this your healthiest year yet!

For many of us, the beginning of every year is a time where we think about and set some goals (or resolutions) around our health and happiness. It can also be a time where we get disheartened as we start with the best of intentions and within weeks our well-meaning goals are forgotten as we become distracted in the pattern of every day life. Sound familiar? If you can relate but still want to make this year your healthiest yet, Read More...

Five tips to keep you motivated – regardless of what you are chasing

Whether you want to check off your to-do list, live a healthier lifestyle, make a difference in the world through philanthropy or kick some serious goals you need a strong dose of motivation. Motivation gives us the courage and momentum to live our dreams and follow our passions and, what's more, it’s contagious. By being motivated ourselves, we help others become motivated and passionate too. But there’s just one problem – motivation isn’t available on tap. When life takes a swing Read More...

Six Ways To Exercise While You Work

We all seem to be so busy these days with long hours at work, then rushing to families or friends, before the day ends with us falling in to bed; only to start all over again after a few short hours of sleep. As much as we want to make time for exercise and mean to exercise, some days it’s just not possible. So here are some great ways to get active while your work is getting done. 1. Walking meetings There Read More...