Monthly Archives: July 2017

Six foods that love your gut

To have a healthy gut, we need to provide it with foods that promote good bacteria. Here are six foods you will want to add to your diet. 1. Broccoli, cauliflower, kale, cabbage These are called cruciferous vegetables, which mean they contain specific microbes that reduce inflammation. They can protect against cancers of the colon, stomach, liver, breast and lung. They act like ‘doormen’ in removing pathogens out of your system. 2. Bananas Besides being a very fast and convenient food, they can Read More...