Monthly Archives: September 2016

Sleep, nature’s wonder drug

The most important thing you will do today is sleep. Sleep is there for our physical, emotional and spiritual wellbeing and to help our body rest and recharge.As someone who never respected my sleep when I was younger and burned out, I now have the utmost respect and discipline around my sleep - and here’s why I want you to too.How much sleep do you need?A little background first. During the night your adrenal glands recharge, especially between 2-4am. Read More...