Monthly Archives: April 2016

Foods to boost your energy and brainpower

Eating well isn't just great for you physically, it can also give you a much-needed mental boost. So forget the quick coffee or chocolate to give you a boost during those periods of low energy and brain function, before we got used to processed food and buying it so conveniently in packets and boxes, nature provided us with an excellent supply. So let's take a look shall we? Here are the best foods to boost your brainpower. 1. Eat a rainbow Nature provides Read More...

Why your focus should be on your health not weight

As a society, we tend to equate weight loss with health. But it's just not the case. The truth is you can lose weight without being healthy, and you can be healthy without losing lots of weight. So in case you are pinning your hopes and dreams on the next fad diet, here are the reasons to look at the bigger picture and focus on your overall health, not just the scales. 1. Short term vs. long term goals Generally speaking, weight Read More...