Monthly Archives: September 2015

Five ways to beat the toll stress takes on your health

With such busy schedules, financial pressures and many different relationships to maintain, stress and emotional strain can be a regular occurrence in our lives. But too much stress can seriously affect our health and wellbeing. As there is so much evidence suggesting that our attitudes, emotions, thoughts and the words we speak have an enormous impact on our health, I thought I would share five tips to help you reduce your stress and the way you think about it so Read More...